Many of us are no strangers to issues with sleep, with a lot of people suffering from sleep disorders or lying awake at night with everyday stresses clouding the mind. Nowadays, many people are seeking natural wellness routines to tackle sleep issues. They want to avoid pharmaceutical side-effects and look for 'non-toxic' lifestyles.
That's why CBD for sleep disorders, especially CBD gummies for sleep, are becoming popular globally. So, how is CBD for sleep beneficial, and what are the best CBD gummies online to try? Here's the ultimate guide!
Table of Contents
What is CBD?
Let's first start out with a refresher on what CBD is. CBD, or cannabidiol, is a natural cannabinoid produced by hemp or cannabis plants similar to THC, or tetrahydrocannabinol. However, CBD is not psychoactive, so the compound does not produce a 'high' like THC does.
Cannabinoids are extracted from plants for consumption. All CBD products differ, and some are 'full-spectrum' in nature. This means they can contain up to 0.3% THC. However, it isn't enough to produce psychoactive effects on the user.
Other types of CBD products are broad-spectrum or isolate in nature. They're 100% THC-free. Regardless of the type of CBD you choose, it is able to produce a variety of effects by interacting with the body's endocannabinoid system.
It includes CBD's ability to affect the sleep-wake cycle, which is why CBD for sleep is so popular today. Let's explore the cannabinoid's unique benefits for sleep in detail.
CBD for Sleep Disorders: How Does it Help?
Over the years, CBD use has skyrocketed because of its array of health and wellness effects, including improving sleep. In fact, in a study, the majority of participants (42.5%) reported using CBD specifically for problems with sleeping.
Of course, definitive research on CBD for sleep is still in its infancy, so there are few studies with conclusive results. But we can highlight what we know so far about CBD for sleep disorders. Let's check them out:
In a study on CBD for anxiety, CBD improved anxiety levels for 80% of the participants. In the same group, 67% of the participants reported sleep improvement.
- Experts believe CBD may be potentially therapeutic for treating symptoms of insomnia and giving a sound night of rest.
- A review in 2017 reported that CBD could be helpful for treating REM Sleep Behavior Disorder (RBD), and also showed signs of treating excessive daytime fatigue.
Now that you know about CBD and its capabilities to help you sleep well, let's look at how to choose the right kind of CBD gummies for sleep.
Top Tips: Choosing the Best CBD for Sleep
If you're new to the world of CBD or haven't tried other brands or products, there are a few things you should know before choosing. Most importantly, it's essential to confirm and verify that the brand is reputable by checking their third-party lab test reports.
These reports are often published on the brand's website and verify that the CBD products are free of any harmful contaminants. They also verify the accuracy of the labeled potency through metrics such as cannabinoid percentage, etc.
It's essential to review the brand's offerings when it comes to strength or dosage, and ensure they have the product that suits your unique needs. If you're a novice user, seeking out a product that's low or regular on strength is an ideal one to start with.
You'll also want to ensure the CBD you choose to purchase aligns with your lifestyle and personal preferences. For instance, CBD gummies may be easiest to add to your routine, rather than another form of the cannabinoid like a tincture.
As for dosage, if you need help to decide what's right for you, here are some simple guidelines.
CBD for Sleep: Dosage Tips
When deciding on the dosage, it's important to understand that CBD for sleep will affect everyone differently based on their weight, unique body chemistry, metabolism, the severity of sleeping trouble, and tolerance for or experience with CBD.
With that said, for beginners, it's recommended to begin with 10 – 15 mg and increase dosages from there. Keep in mind that it takes CBD gummies or edibles anywhere from 30-60 minutes to be metabolized by the body and kick into effect. So you should try to take your dose at least an hour before you'd like to fall asleep.
Top 9 CBD Gummies for Sleep
Here's our list of the top 9 best CBD gummies for sleep disorders.
Alchemy Naturals CBD Gummies
Alchemy Naturals easily takes the No. 1 spot for the best CBD gummies online. Their specially formulated CBD gummies for sleep are third-party tested, full-spectrum in nature, vegan, and made with all-natural ingredients. Plus, they contain 25mg or 50mg of CBD, 5mg of CBN or cannabinol, another cannabinoid proving beneficial for sleep and 20mg of Passionflower, making them a blissful combination ready to help you fall asleep with ease.
CBDfx CBD Gummy Bears
CBDfx is another trustworthy brand that offers vegan CBD gummies for sleep that are THC-free, 25 mg per gummy, and made with organic ingredients.
Joy Organics CBD Gummies
Joy Organics CBD gummies for sleep are vegan-friendly, too, but only contain 10 mg per gummy, which means you might have to take more than one for your desired dosage.
Exhale Wellness
Exhale Wellness is an up-and-coming CBD brand that offers one of the best CBD gummies for sleep. Its formula is full-spectrum in nature, it contains no artificial coloring, and each bite is chock-full of fruity flavors.
BudPop
BudPop CBD gummies are said to be made with the 'strongest hemp' for additional health benefits beyond helping sleep. They're non-GMO, made in the USA, and contain 25 mg of CBD per gummy.
Hollyweed
Hollyweed CBD gummies are another full-spectrum product we would recommend for sleep disorders. They offer multiple dosage options (up to 50 mg per gummy), use only organic ingredients, and provide third-party lab test reports.
Cheef Botanicals
These broad-spectrum or THC-free CBD gummies for sleep come to us from Cheef Botanicals. Their gummies offer a wide range of dosages and have a 30-day refund policy if you're not satisfied with the product.
Fab CBD
Fab CBD is another form of CBD gummies for sleep that uses organic and all-natural ingredients. However, be sure to check and make sure the product you're choosing has a specific lab report for third-party testing.
Charlotte's Web CBD Gummies
Charlotte's Web is a trustworthy brand that offers CBD gummies for sleep with their 'Calm' line that contains 10 mg per gummy. They are also full-spectrum, which means they contain small traces of THC.
Final Words: It's Worth Exploring
If you have trouble sleeping and are tired of searching for a fully natural remedy, CBD for sleep might be a good thing to explore. However, with so many CBD options to choose from, shopping for it can be tiring.
With this helpful guide, you can now better decide what type of CBD is right for you, and choose from the best CBD gummies for sleep products available in the market today. Keep these recommendations in mind as you look to control your sleeping troubles, or share this article with a loved one who you know has trouble sleeping.
CBD for Sleep: FAQs
Despite knowing the top brands to choose from, you may still have some questions about how to use CBD for sleep. Let's answer some of the most common queries:
- Do I take CBD with food or on an empty stomach? There is no research pointing to whether or not you should take CBD with food. Some users report CBD working more effectively after eating, while others report the opposite. Since CBD affects everyone in a unique way, there is no sweeping answer.
- Who should consider CBD for sleep? Generally speaking, anyone over the age of 18 can consider taking CBD for sleep. Those who have been prescribed sleep medication in the past or those who have trouble falling asleep are increasingly turning to CBD for sleep. As always, it’s best to consult with an expert before adding a new supplement to your routine to ensure it doesn't react negatively with any other medications you are taking.
- Are CBD gummies for sleep safe? So far, there's no evidence that CBD's long-term and short-term use trigger problems. However, CBD may affect medications, so it's always recommended to consult with a doctor.
- Does CBD get people high? No, CBD is non-psychoactive and cannot produce a high.
CBD Gummies for Sleep – The Bottom Line
If you have trouble sleeping and are tired of searching for an all-natural remedy: CBD for sleep might be a new method to explore. However, with so many CBD options to choose from – shopping for it can be just as tiring.
With this helpful guide, you can now better decide what type of CBD is right for you, and choose from the best CBD gummies for sleep products available on the market today. Keep these recommendations in mind as you tame your sleeping troubles, or share this article with a loved one who you know has trouble sleeping too.
